Dr Stefano Formis

Since my childhood I have always looked after my body. I did compete seriously in my youth and have kept up running all my life, with trekking and swimming in the summer, so I’m in quite good shape for my age, having enjoyed excellent health so far. Inevitably however, the passing of time ((I’ve just turned 74 ) does leave its marks, and I felt I needed some extra guidance to slow down, if not reverse some of the ageing process. A friend recommended Alan .

Alan has turned out to be a highly qualified professional who has taken me through a journey of thoroughly explained, continuously changing, specifically targeted exercises. Throughout these past months I have been feeling my body gaining strength and shape, but these last exercises in particular are just phenomenal, both in their simplicity and effectiveness.

I’ d unreservedly recommend Alan, unless … he wins so many clients, he would have no time left to look after me!

Dr Stefano Formis