Jenny Mayling and Chris Caunt

“We have been working with Alan on a regular weekly basis for more than three years now, but when we met him, we hadn’t a clue what a Biomechanist was. We just wanted to be sure that we worked with someone who had an awareness of us being older ladies and needing to ‘get there‘ sensibly and safely! Over that time, we’ve noticed dramatically positive changes in our body shapes but more importantly, we now seem to have the ability, that should we sustain an injury during our everyday life, due to the individually tuned programming we’ve followed, our recovery always seems to be very swift.

Very skilful, often with touches of sheer ingenuity, Alan has the ability to turn your home into an instant gymnasium using furniture and everyday items both indoors and outside. He is always completely up-to-date with all current and future developments in exercise and nutritional science research and has this information immediately available on the spot, whenever you request it.

In our experience, Alan’s knowledge of the biomechanics and physiology of the exercising body is superb and we now appreciate what the big advantages are of him being a Biomechanist, compared to the levels of personal trainers. He has a long proven track record of providing excellent exercise programmes finely tuned to only the bodies he works with, and can instantly adapt the schedule according to the person’s energy and resources on the actual day itself. He leads by example, giving clear and concise instruction.. e.g. correct body positioning and breathing techniques, in order that you receive maximum benefits without fear of injury.

Jenny Mayling and Chris Caunt