Kate Gardner

Alan Gordon was one of my mother’s best ever suggestions. He now appears on my doorstep twice a week for my torture sessions, where I wear my ‘effort face’ most of the time. Despite my resistance and sometimes good natured abuse, he is none the less, very enthusiastic about my regime and progress.

His immense knowledge and experience within the fields of Biomechanics, injuries, food science and exercise techniques greatly assisted me with a recurring back injury which is now a thing of the past, whilst  at the same time combating my rather ample body shape.

His keenness simply cannot be faulted, and I now look forward to his arrival. My shape is looking more svelte and my poor mindset towards exercise has changed. In the past, I tried all manner and ways of losing weight and gaining a healthy lifestyle, but I always found a hurdle I couldn’t climb. Alan’s expertly professional yet warmly personal approach is producing the results I thought would never be possible for me, and I am now very confident that with his help, I really will finally look and feel the way I have always wanted to.

Kate Gardner