Mrs Theresa Gilmour

Getting ok’ish results with my fitness wasn’t getting me down too much, as I’d come accept that at my age it was my best possible. I was working with a trainer already, but my brother Ralph who’s a doctor, contacted Alan and paid for my first appointment with him.

I still have limitations, but I’m still much further forward from where I was, in my strength, my steadiness and my flexibility. Its upped my morale, because I’m at a a level I thought was out of reach. When you have problems which hold you back from being your best fit and wellness self, my recommendation is to go and work with Alan.